Monthly Archives: February 2015

Family, Friends, and Strangers – #CelebrateTheSmallThings – 27 Feb 2015

This is the last post during the month of Love. My original plans for today’s post was to talk about the love of and for my parents. But life always gets in the way of things, especially when you are a caregiver. But this time, life threw me a curve ball. It decided to rain happiness a few days this week instead of the normal caregiving issues and stress. Oh, don’t get me wrong, I’ve had my fair share of that happening in my life this week, too. But this is not a post to focus on those. Today, we focus on the LOVE and positive, small or large, they all are worth celebrating.

photo 4First off, I want to say that without my parents, I wouldn’t be who I am today. Without their love and teachings, I don’t think I would know love, or at the very least, I would not have had the pleasure of experiencing love until much later in life. My father was a smart man. He knew he would be stuck if he didn’t get out of Pittsburgh. He also knew that he did NOT want to be drafted into the Marines, or the Army, and surely not the Navy. So after graduating high school, he enlisted into the Air Force. My mom wanted to get married before he was shipped off to Vietnam. But again, my father was the smart one. He told her “not until you graduate high school”. She had a year and a half left, I think. This gave my father time to go through basic and his tech school, as well as his tour in Nam. Once he returned home, they were married. And a few years later I was born. I grew up as a BRAT and I have always been proud of that. I thank my father for the blessings of travelling the world, growing up in a better education system than most, and understanding other cultures first hand. I got to do and see a lot more than most Americans.

It prepared me for my marriage. I knew what I was getting into, to an extent. I would follow my husband to the ends of the earth with him. While the Air Force and the Army are so very different in the way they view family, many traits are the same. Without my BRAT life, I would not understand that change is the only constant, how everything is hurry up and wait, and how the needs of the military come first. Without my mother’s undying love for my father, her willingness to accept everything that the military threw at them, and her constant role model for what a marriage is all about, I may not have grown up to love my husband that same way. I love you mom and dad!24

Second, I submitted a poem to O’Dark Thirty, a Veteran’s Writing Project publication, back in October 2014. Wednesday I started considering contacting them since it had been four months. Things got busy and I didn’t that day. When I got home from work, I had an email from them saying they wanted to publish it. I was ecstatic! This is my first poetry acceptance. I will let you all know when and where you can read it once I know.

That same day, I received a card in the mail from another wife and veteran caregiver. She’s part of my only support group through Courage Beyond.

You know how we always wonder if what we say or do matters, if we ever mean (really mean) anything to someone, and if we touch someone’s heart? Those moments that someone notices, acknowledge, and actually takes the time to reach out and say something nice to someone else is far and few between nowadays it seems. And I don’t care how you do it. Sribblings on a napkin, crayon drawings, typed or handwritten, or a simple hug and a thank you. You never know how much it means. You never think that a simple smile could change someone’s whole day, even outlook on life. And then, one day, it happens. I received this beautiful card and letter in the mail today. I cried happy tears. Even though she’s still comparing, and thinks her words are silly, I reassure you, they are MOST DEFINITELY NOT! Any words that come from the heart are THE MOST BEAUTIFUL you could ever utter or write.HappyLetter

I love you, Rachel. May you continue on your positive journey and see the beauty that is you….always!
To top that off, I am learning what friends are all over again. It’s been many, MANY years since I’ve had a good friend that I can open up to. I’m learning that not only I can help them in their times of need, but I can open up to them when I’m having a down moment. Last week, I helped my friend, Beth, through a tough time, talking to her on the phone trying to calm her down through the tears, as well as making sure she was ok to drive home so late at night from the spontaneous trip she had to take because of the news. She was surprised that someone cared enough to make sure she was ok to drive. She didn’t really know what to do. But for me, I cannot imagine no one caring enough to do that. And then, this week, I had a moment of my own. A big fat ugly cry came. And I opened up to her. She walked me through it, talked me calm again. And even made me smile. The thing I still seem to not be able to get over is that I still apologize for dumping on her. And yet, I don’t ever think people are dumping on me when they need my help. My brain is definitely broken. But I’m working on it. I love you, Beth!
As for strangers? Well, I’m celebrating the an oops moment. I’ve been leaving positive motivational post-it notes in public places for a while now. Last week, when it was really cold here, my fibromyalgia kicked in big time. It was so bad I couldn’t hold a pen to write, it hurt so bad. So I thought it would be cool to have business cards with a nice saying on them that I could leave around the same way. The only thing I didn’t consider was how I was going to affix them to anything. (If you have any ideas, I’m all ears! hehe) So, the oops is that I picked the phrase, and went to VistaPrint and designed them. I thought I had one more screen before I placed the order, but oops, nope! I ordered them. Not too bad really. I just have to come up with a way to affix them out in public now.
What are you celebrating this week? 

Thank you to our lovely host, Lexa Cain for taking over and continuing the Celebrate the Small Things blog hop. I would also like to thank her co-hosts, L.G. Keltner @ Writing Off The Edge and Katie @ TheCyborgMom – without them, I’m sure this would be a daunting task!

To be part of this blog hop, all you have to do is put your name on the linky list on Lexa’s Blog, and then post every Friday about something you’re grateful  for that week.  It can be about writing or family or school or general life.  This is the funnest and easiest blog hop ever! (Originated by VikLit)

LadyJai

Happy Lung Leavin’ Day 2015 – The Mesothelioma Story

A week and a half ago, I was approached by someone on my blog asking me to email him because he had something to ask me.

I’m paranoid by trade and by upbringing. Not only was I a BRAT and an Army wife, where we are raised to understand OPSEC and how to become a hard target; I also work as an IT Security Consultant where I am extremely aware of spam, phishing, vulnerabilities, identity theft, and cyber bullying. Heck, I’ve had to track down and contact a couple of people who were using my email address to set up accounts in their name with their personal identifying information, to include a credit card. Had I been a bad person, I could very easily have ruined a few people’s lives. But I’m not. (you can read about this here, in my article called Am I A Victim? – Reverse Social Engineering).

Anyway, as I was saying, I’m naturally paranoid when something like this comes my way. I googled his name and email address. I looked him up on Facebook. Everything pointed to a legitimate plea. Even my first impression of his request gave me a hint to legitimacy due to the way it was written. But, I always err on the side of caution. I asked TheHubs. I asked a friend. It took me all day to weigh the odds. I even set up a secondary email address, just for this blog before I emailed him.

What I had found out about Mr. Von Saint James was accurate. And it was a legitimate email with a request for help. He told me what he wanted and I agreed. It was a no-brainer.

Lung Leavin’ Day is a nickname given to the day that Heather had her lung removed.  While LungLeavin’ Day is technically February 2nd, her husband wants to spread awareness throughout the month of February. Here’s a little about her story:

1Nine years ago, Heather was diagnosed with mesothelioma; a rare cancer caused by exposure to asbestos. She had just had a baby and was given 15 months to live. After surgery to remove her left lung, Lung Leavin’ Day was born.

Heather continues to survive. This is her 9th LungLeavin’ Day celebration! The purpose of this holiday is to encourage others to face their fears. Each year, they gather around a fire in our backyard with their friends and family, write their biggest fears on a plate and smash them into the fire. They celebrate for those who are no longer with them, for those who continue to fight, for those who are currently going through a tough time in their life, and most importantly, they celebrate life!

You can see Heather’s interactive page mesothelioma.com/heather/lungleavinday that tells the full story of their special day.

After reading their story, so many fears came flooding back. This, THIS is one of our biggest fears. Mesothelioma is not pretty. And usually, it’s a death sentence. TheHubs was a heavy-wheeled mechanic in the Army for 13.5 years. The first nine were spent in an asbestos insulated motor pool changing out asbestos breaks on military vehicles. Normally, a tour in the Army lasts 3 to 4 years. Unfortunately, the way the paperwork went for him during Team Spirit, The First Gulf War, Somalia, and a couple of cancelled PCS moves, he ended up staying in the same unit, at the same post, in the same motor pool for 9 years. This is unheard of. He watched three or four rotations of personnel while he stayed.

The thought of cancer from asbestos always tickled the back of our minds, but it was what it was and there was nothing we could do about it. It wasn’t until the Army contracted a company to survey the motor pool, remove the asbestos from the building, and then document all the personnel into some national database somewhere (they never told us where) did we start to figure it was serious. There was a problem with the contract, too. They only removed the asbestos from the walls. The ceiling remained untouched. TheHubs remembers having the insulation falling from the ceiling every day but nothing was ever done, even after the “renovation.” At least, not while he was there.

We moved on. The Army stopped using so much asbestos in their brake parts. They renovated the old buildings. But honestly, I don’t trust much of the “renovations” anymore after the motor pool fiasco, and after so many contracts I’ve worked on over the years with the government. I have seen and experienced so many things, how can I trust the government?

Over the last 5 years, we’ve seen so many lawyer ads on the TV about Mesothelioma that it’s constantly in our face. We know that it can take between 25-50 years to manifest, IF it manifests. Well, we are now at the 25 year mark from his first exposure. And now we learn that you can contract this through second-hand exposure. That means, even MY chances of contracting Mesothelioma are great because he would come home and I would snuggle up with him while he was still in uniform, and I washed his clothes. Not only that, now that I look back, I’ve lived and worked in government buildings since the day I was born.

Even today I wonder if about the place I’ve worked for the last 12 years. My co-worker dried her hardest to have a fish tank here. Everything died. Even when she used distilled water, everything died. She took it home and the fish thrive. Makes you wonder. I mean it is an old WWI building. It was even considered a Fallout Shelter once. The sign has since gone missing. I always wonder about sick office syndrome because of all this. But now, I wonder about asbestos in all those other military buildings I lived and worked in. Only time will tell. We just keep praying that it will not bless us on top of everything else that bless our lives.

We’ve already had to deal with lung cancer in our family. My father was diagnosed with lung cancer on September 11, 2001, the same day the Towers Fell. It was not due to his smoking, but it scared him enough to quit (for a little while, anyway). My father was exposed to Agent Orange during Vietnam. That’s what caused his cancer.

This experience changed my image of my father for me. He was my indestructible strong man. My Superman. To see him mortal, laying in the hospital room, he looked so small and frail.   But I couldn’t cry. I couldn’t break down in front of my mom. I had to be her strength. I had to be my dad’s strength. (and I am still trying to find out why I have always put that on me.)

He’s been cancer free since his surgery. We’ve been very lucky with that. I admire Heather and her family. They beat the odds and they came out the other side with a glorious outlook. I admire their dedication and willingness to help others. Their story is inspiring. I hope you will take the time to check it out. And if you need resources or reference material for Mesothelioma, please see below:
http://www.mesothelioma.com/asbestos-cancer/
http://www.mesothelioma.com/treatment/
http://www.mesothelioma.com/veterans/
http://www.mesothelioma.com/asbestos-cancer/

Here is a video where Heather goes into detail of her experiences as well: http://www.mesothelioma.com/heather/

There’s always hope in the face of darkness. I will always hold on to these stories. They will get me through if ever we are blessed with Mesothelioma.

God Bless you The Von St. James’

Heather and Family

LadyJai

My Heart – #CelebrateTheSmallThings – 20 Feb 2015

4.5While my husband and I are two halves to a one soul, our son completes us. We were married after a month of knowing each other. But it took us 13 years to have him. While we were learning everything we could about each other, being spontaneous and living free while everyone else was getting married and having kids right away, we took our time and enjoyed our life together. We always said we wouldn’t have a child while he was in the military because we’ve seen so many things happen to the children. Yes, I was a child of the military. I am blessed to have traveled the world and experiences so many things that most people haven’t. But there are things about that life that have hurt me, like not having a friend I could call my own since kindergarten, or even knowing how to make friends for fear I’d not have them very long, or even answering the simple question of “where are you from?”

The thing that got us most, though, was watching the soldier leave and his wife having a baby while he was gone. Or missing the first words, the first steps, all the firsts…. And then, we saw the ultimate sacrifice. This hurt our hearts so much. At least it did mine. I know it affected TheHubs too. But his was more fear of not knowing what to do. He grew up without a father. His family life was hard and cruel. And he was afraid he would not know how to be a dad. He voiced his fear many times, but I never understood it completely – especially after a few years of marriage, we already had our son’s name. I was comfortable in our DINK lifestyle.

It wasn’t until he deployed to Albania/Kosovo in 1999 that I started getting the urge. I remember My Cousin Vinny and that scene where his girlfriend is stomping in time to her biological clock.

Yeah, I guess that was me when I realized that if something were to happen to him while he was over there, I would have nothing that was truly his. Material things would be packed away and eventually faded from my mind. I did not have something that would last forever, a part of him and me, a child,  if the ultimate sacrifice were to happen. That is the moment my heart and mind changed.

We started trying. Not trying hard at first. We were going to let it happen when God decided it was to happen.

And then, my dad was diagnosed with lung cancer on September 11, 2001. He lost the lower lobe of his right lung. We went and spent about 3 weeks with my mom and dad while he had his surgery and recovered. Seeing him so frail and vulnerable was hard enough. But then, realizing his mortality and the fact that he might not ever see his grandchild made the urge greater. We tried and tried and tried. Nothing seemed to work. It was time to see the doctors. Eventually, we managed to become pregnant.

I was a mom. At first, I didn’t know how to feel. I actually suffered Postpartum Depression so my love didn’t start flowing until I got my brain chemistry set straight again. And now, I would not have changed it for the world! I love him with all my heart and soul. He is our son. A part of me. A part of TheHubs. He is our pride and joy. Even with the trials of parenting (which I wrote about here).

He’s not big on smiling, nor expressing emotion. I don’t understand why. But I will take all the small moments I get with him and cherish them.

48AnthonyAndJoshua2014

Thank you to our lovely host, Lexa Cain for taking over and continuing the Celebrate the Small Things blog hop. I would also like to thank her co-hosts, L.G. Keltner @ Writing Off The Edge and Katie @ TheCyborgMom – without them, I’m sure this would be a daunting task!

To be part of this blog hop, all you have to do is put your name on the linky list on Lexa’s Blog, and then post every Friday about something you’re grateful  for that week.  It can be about writing or family or school or general life.  This is the funnest and easiest blog hop ever! (Originated by VikLit)

LadyJai

My Love – #CelebrateTheSmallThings – 13 Feb 2015

25 Years

Since tomorrow is Valentines Day, I am celebrating my veteran, my spouse, my husband, my love, my friend, and my soul mate.  As many of you know, we just celebrated our 25th anniversary. I cannot believe it! It doesn’t seem that long. Every relationship has their ups and downs, ours was no different. However, I see so many people today treating their marriage as though it were a high school relationship. No one seems to honor their vows anymore. And when they get bored, they go find another partner. This is not us. I love him deeply. Despite only knowing him for 5 days before he proposed to me and then a month later we married. We just knew we were meant to be. We felt as though we were long lost friends catching up on old times. We fit together well. We were two halves to one soul. That’s the only way we can describe it.

The military tests relationships all the time. From long hours, training exercises, going to the field and deployments. Their stance on families is, “We didn’t issue you a family.” I was born into the military. I grew up moving around every four years. I knew what I was getting into when I married TheHubs. What I didn’t realize, and didn’t take me long to learn, was that the Army was worse than the Air Force. At least, that’s how I saw it. Being a child and growing up in the Air Force, you don’t see the same things as an adult/spouse would. I never realized how certain assignments and certain people treated my father until I spoke about what TheHubs had to deal with. Because I understood military life, I knew — and expected — to be uprooted whenever the Army needed him. Change was the only constant.

Some people cannot handle this. And I saw so many marriages fail because of the military. I also saw so many marriages fail because many did not want to grow up and get out of the high school mentality. Me, I was never really *IN* the high school mentality. I despised drama and so I never really fit in with any one crowd. I stayed away from drama in high school, and as well as I could while we were in the military.

When TheHubs started getting his migraines, when he came home from his last deployment, when his unit in Germany crushed his soul, he started changing. Things were harder to understand, to deal with, than they ever were before. Now that I am in a community of spouses who get what I am dealing with, I see so many more failed marriages. Even my husband asks why I stay. You know what I tell him? “Through richer for poorer, through sickness and in health.” Those were the words I uttered before God and everyone. I stand by them because I LOVE HIM. Just because it’s hard does not mean I give up. That which is worth anything is never easy!

Now that his pain levels are so high, his emotional levels so low, I treasure the small moments I get to see him smile. Really, TRULY smile. Because now I know when he wears his mask and I can always see the pain in his eyes. But there are moments. And I hold onto them with all my heart.

Us On A Good Day

Us On A Good Day

 

Thank you to our lovely host, Lexa Cain for taking over and continuing the Celebrate the Small Things blog hop. I would also like to thank her co-hosts, L.G. Keltner @ Writing Off The Edge and Katie @ TheCyborgMom – without them, I’m sure this would be a daunting task!

To be part of this blog hop, all you have to do is put your name on the linky list on Lexa’s Blog, and then post every Friday about something you’re grateful  for that week.  It can be about writing or family or school or general life.  This is the funnest and easiest blog hop ever! (Originated by VikLit)

LadyJai

VA Appeal Update #4

I guess it’s about time to update you on our VA Claim/Appeal process. Last time I wrote about the VA Scandal and where it got us. I was so excited to see that Washington actually took our story and made movement on it. My veteran was getting all kinds of calls for a week or so and each time they told him that they couldn’t do anything until such-and-such department made their decision.

Well, I guess that department made their decision because we got a letter from the Director of the C&P office. Here’s what they said:

We received your letter regarding your Compensation and Pension (C&P) exam
with <EXAM DOCTOR>. <CHIEF OF C&P DOCTOR>, Chief of C&P, reviewed the letter
received, the C&P exam notes from <EXAM DOCTOR>, and met with the examiner to get their
input.
<EXAM DOCTOR>’s professional opinion is based on objective evidence and a
thorough review of available resources, to include: service treatment records,
electronic medical records, Disability Benefits Questionnaires (DBQs), and Veteran’s
statements. The diagnosis was reached through a forensic disability psychological
exam. This is standard practice across all Compensation & Pension services within
VHA.  reviewed the examination notes and supports ‘s
rationale behind her professional opinion. <CHIEF OF C&P DOCTOR> mentioned that during his call
with you on December 3, 2014, your concerns were discussed and you indicated you
were currently going through the appeals process with VBA.
We apologize for any misunderstanding that may have been caused.

If you have been following our Appeal Updates, you might remember that the C&P examiner only saw my veteran for no more than ten minutes and rushed him out, saying his memory is fine if he can remember all the meds he takes every day for the last 7 years and that his nightmares are nothing more than “gobbledygook”. How is gobbledygook “objective evidence?” 

Why do they continue to only focused on the PTSD portion of his claim? He’s been told he missed the PTSD qualifications by 2 points. Ok, fine. He doesn’t qualify for PTSD. BUT, the VA found, during that C&P exam that there is evidence of depression and mood disorder and his VSO clearly defined the precedence in his NOTICE OF DISAGREEMENT SUBMITTED ON 7/8/2011.

July 8th, 2011!

That was 2 and a half YEARS ago! And they STILL ignore it.

I also applied for the VA Caregiver Support Program in May of last year. Some caregivers told me it took them a month, while others told me it took them a year. I’ve given it a while now, somewhere in the middle, and decided to check up on my request. After many calls to many different people, we found that the national office had attached it to my file but never emailed the Caregiver Support Coordinator. When she found it, she apologized profusely and said she’d do what she can to get this pushed through as fast as she could. A few days later, we had our eligibility appointment. I just received a call from the VA Caregiver Support Coordinator telling me that we qualify based on his mental health. However, there is no record that it’s service connected. I proceeded to explain to her that it’s still in the claims/appeals process that we’ve been fighting for years over. She informed me that if/when we receive that service connection, to contact her and she will get this pushed through again.

This is just our luck. What a kick in the teeth.

So now the scramble again, to get this ball rolling. I’ve contacted Rep. Ted Yoho again with a second letter. We’ll see how that goes. And TheHubs is trying to contact his VSO about this. Since he’s always so busy, he had to leave a message.

And the waiting game continues.

LadyJai

The Month of Love – #CelebrateTheSmallThings – 6 Feb 2015

This is the first Celebrate The Small Things post for the month of LOVE. While I’m not big into Valentines and the whole guilt laying trip everyone puts on the guys, I do believe in LOVE, ALL YEAR LONG!

Two days ago, I started with myself. I posted about how I need to stop bullying myself and start loving ME. It has been a long, hard road to get out of the dark place, but I’m there. I may slip from time to time, but the more I practice my positives the smaller bumps in the road and the shorter time I remain.

Mid January, I started a daily challenge where I would take a selfie each day and find one positive thing about me to go along with the words “I AM…” I posted some of the pictures in another Celebrate The Small Things post. To follow on with that, you can see the rest of my “I AM” Challenge photo’s below.

I am deepinging my smile lines. They are not wrinkles. They are not crows feet. They are smile lines. They are my badge of honor and I will wear them proudly. I am working on deepening them. The deeper they get, the more smiles I have had in my life. And I want to have them deep as fault lines because that means I’ve had more smiles than not.

The one thing we can do as a whole family!

Even on the bad days, I have to find the positives no matter how small so I can get through!

I am determined to be cheerful and happy, in whatever situation I may be. I have learned from experience that the bigger picture, the greater part of my happiness or misery, depends on my perspective. I am determined to change the way I see things, for the better, more positive and loving. I am determined to worry less about things I cannot control, love more deeply, and smile more often. I am determined to show the love that lives inside me.

I am treasuring small moments in our lives. It’s these moments I can see through the pain.

I am trying so hard to accept my flaws, especially my acne. I never had acne as a teenager. But when I turned 24 or so, that’s when I got adult acne. It was so horrible. Deep, red, painful welts. I just *knew* everyone was staring at me thinking just how horrid I looked. I became so distraught, depressed, it caused some problems in my marriage, problems that my brain made up which sent me on a downward spiral. I tried everything to get it all under control, including prescription medication and changing my diet. Nothing worked. It took many, many years before Proactiv to come on the market and one day, TheHubs bought it. I tried it and it got it under control. Sure I would get small pimples during that time of the month, no more deep, painful welts. Today, due ti health issues, I’ve had to come off my birth control. My body is still adjusting and the hormones have triggered the acne again. You can see the pimples along my chin. But because they are the deep painful ones again, they are always at the forefront of my mind, which makes me think EVERYONE focuses on them and how it makes me ugly. I have to remember, these things are temporary and that they don’t make me any less beautiful and don’t make me who I am.

IMG_20150204_065643.sm

The older I get the less I seem to care what people think of me, or so I thought. It wasn’t until recently, when I started my healing path last year, did I realize I still worry what people think, especially how I saw myself. I started on a new quest, a quest to change how I see myself and how I think. I am making a point to see myself through a more positive vision and speak of myself, others, and the world with more positive word choices. I am genuine, loyal, kind, empathetic, caring, and loving – always have been. Before, though, I thought I did it to a fault. My heart is so full that when I didn’t receive what I sent out, it broke my heart to pieces, making me think that no one loved or appreciated me or my giving qualities. In turn, it made me think I was such an awful person. I’ve come to realize my loving nature is who I am. Not everyone will like that, and that’s ok. If I can impress on them some goodness, maybe one day they will change. And we need more love and kindness in the world. No matter how many people cannot see me for me and treasure the love I send out to them, I will continue to love, not only everyone around me, but ME.

It takes 30 days to make a habit. I hope this has inspired you to think differently about yourself, to change your perspective and stop bullying yourself and start loving YOU! If you do something like this, let me know! I’d love to come cheer you on!

Thank you to our lovely host, Lexa Cain for taking over and continuing the Celebrate the Small Things blog hop. I would also like to thank her co-hosts, L.G. Keltner @ Writing Off The Edge and Katie @ TheCyborgMom – without them, I’m sure this would be a daunting task!

To be part of this blog hop, all you have to do is put your name on the linky list on Lexa’s Blog, and then post every Friday about something you’re grateful  for that week.  It can be about writing or family or school or general life.  This is the funnest and easiest blog hop ever! (Originated by VikLit)

LadyJai

My Personal Anti-Bully Campaign

 

bullying_stops_here1

There is a *HUGE* movement, now, against bullying — cyberbullying, bullying in our schools, bullying in the workplace, fat shaming, skinny shaming, gender shaming, whatever shaming. Most everything I’ve seen is about stopping the bullying in schools. Even our government has a website dedicated to STOP BULLYING. And their definition is limited:

Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time.

The problem I see here is that they are focusing solely on the school aged children. Why should we limit it to school age children? Granted, stopping this as quick as possible would be ideal and we could have our children grow up with less trauma to their lives. However, it is my opinion that this goes back even further than that. It starts at home. No,  scratch that. It starts within ourselves.

What I’m talking about is changing our internal dialogue. Changing our negative self-talk.

Last year I started this blog to openly admit the feelings I had as a caregiver, as a wife, as a person. Admit them. Own them. I needed to understand that these feelings are normal, that I am human. And it’s ok. After a while I realized that all the feelings I’ve kept bottled up inside me were negative.

  1. Unworthy
  2. Selfish
  3. Overwhelmed
  4. Anger
  5. Guilt
  6. Fear
  7. Grief

I needed to get these feelings out because they were drowning me. I have been so negative towards myself my whole life that I thought I was such a horrid person.

FB_IMG_1428240168940

Do any of these sound familiar?

  1. I’m a horrible friend.
  2. I’m a horrible wife.
  3. No matter what I do, it’s never going to work.
  4. I’m stupid.
  5. I’m not good enough.
  6. It’s always my fault.
  7. I always ruin everything.
  8. Why bother?
  9. I suck.
  10. If only I could…
  11. I’m ugly.
  12. I’m ashamed. I must be bad.
  13. How could anyone like me, let alone love me.
  14. Why does this always happen to me?
  15. What’s wrong with these people?
  16. That’s not fair!
  17. Anyone can do that.
  18. I’m *only* <insert whatever you are and then follow it with a comparison to someone else>
  19. If I were to lose my <job, spouse, keys, whatever>, my life would be over!
  20. I’ll never get a good job because I sucked in school.
  21. I’m such a loser because of my crummy childhood.

The list can go on an on, depending on the circumstances, but the negative self-talk gets us down. No one tells us that negative self-talk is actually BULLYING! We are bullying ourselves.

The Merriam-Webster Dictionary describes a bully as:

bully
verb
: to frighten, hurt, or threaten (a smaller or weaker person)
: to act like a bully toward (someone)
: to cause (someone) to do something by making threats or insults or by using force

bul·lied  bul·ly·ing

bully
transitive verb
: to treat abusively
: to affect by means of force or coercion

intransitive verb
: to use browbeating language or behavior

Do you not think that when we say those negative things about ourselves that we are acting like a bully? Treating ourselves abusively? Using browbeating language?

THIS is where the anti-bullying campaign should start! Within ourselves. Because no one talks about negative self-talk as actual bullying, no one sees it as such. If we could stop bullying ourselves, maybe we would have less of the other types of bullying out there in the world. So, my anti-bullying campaign is to spread the love and open people’s eyes to the fact that they need to stop bullying themselves!

How, though?

Treat yourself like you’d treat your best friend. Say things to yourself, give advice, as though you were giving it to your best friend.

As many of my friends know, three years ago I started on a positive path. FIND THE POSITIVES, IN EVERY SITUATION, NO MATTER HOW SMALL has become my mantra. Make a conscious effort to recognize the negative words and then replace them with more positive words.

Even the smallest negative word can cause a harmful effect on our psyche. For example: Instead of saying, “I’m selfish.” and you really are NOT being selfish, you can turn it around to say, “It’s OK to take care of me.” Because, in my situation and many other caregivers’ situations, if we am not healthy enough physically or mentally, how can we take care of our veterans? Right? So there’s how you turn the negative words around to be more positive.

Most negative self-talk can be categorized as such:

  1. Assuming
  2. All or Nothing Thinking
  3. Over-generalization
  4. Catastrophizing
  5. Discounting the positives
  6. Focusing on the negatives
  7. Unfavorable comparisons
  8. Labeling
  9. Blaming

(You can read more about these here: http://eddinscounseling.com/negative-self-talk-anxietydepression/ and http://addictions.about.com/od/overcomingaddiction/tp/cognitive_distortions.htm)

To help us recognize our own bullying and change our perspective, we could write down our thoughts in a journal. Start by writing the first thing that comes into your head. Then try to counter it with what you would say to your best friend.

Here’s an example that might be in your journal, I know it’s in mine:

Negative Self-Talk: “If I only kept my mouth shut, he wouldn’t be so angry.”

Cognitive Distortion: Assuming

Questioning: Were my words really something that would make him angry? Was he already in a bad mood? How much pain is he in? Am I being totally objective?

Counter-statement: He’s in pain. The pain is causing him to be grumpy. Even if I had not said anything, he would have been grumpy at something else. I just need to step back, breathe, and say “I’m not the cause of his pain. He doesn’t mean to snap. It’s not my fault.”

Remember: Negativity kills. It kills the mind. It kills the heart. And it kills the soul.

Once I started the habit of spreading the positives, I just couldn’t stop. I knew I needed to find the positives in my situation as well. But for some reason, things were not working quite well. I started this blog and my “Writing to Heal” journey. It really has helped me, a lot. But I wasn’t quite there yet. Something was missing.

And that’s when I realized it was my self-respect. If we cannot respect ourselves, how can we respect anyone else?

All my life, my friends would tell me I’m smart, or I’m beautiful, or I’m a great person. I never believed it and just brushed it off to them being “nice.” I could never understand how my husband could think I’m so beautiful and how could he love me? If he’s so angry with me all the time why does he stay with me? I never once thought to look at myself through anyone else’s eyes but my own. And that’s what was holding me back. I started on a path to change my own perspective.

IMG_20150204_065643.sm

I want to share my love, my smiles, and my positives with everyone. In the process, this helps me change the way I see myself, change my negative self-talk. I am doing the best I can to find positive words, rather than focusing on “everything’s my fault” when TheHubs is in so much pain he looks and acts angry. I can not fix him, but I sure as heck can be here to support him and give him hope. If I can keep seeing the positives in everything, maybe that will help him get through each day. If I can share a smile with some one, a stranger or a friend, my heart will be happy.

We need more love in the world and this is my way of doing it. I WILL see myself in a more positive light. You can too. Will you join me?

Related Articles you may like:

Writing to Heal
Changing Perspective
Finding The Positives
Unworthy
Selfish
Overwhelmed
Anger
Guilt
Fear
Grief

LadyJai